The Joint Chiropractic - Pasadena East: Beating Stress with Chiropractic Care
Stress is an everyday part of life. At some point, we all experience stressful situations, whether it is the pressure of work, an important exam in school, or the breakneck pace of our busy schedules. Left untreated, stress can affect how we live, leaving us angry, irritable, and tired. In serious cases, stress can also cause depression, digestive issues, and even health conditions that affect the heart and nervous system. The Joint Chiropractic - Pasadena East explains more.
There’s good news on the horizon: chiropractic care can alleviate the symptoms of stress, letting us lead happier, healthier lives. Read on for details about how chiropractic treatments can help us overcome the negative effects of stress.
Stress and Children
Believe it or not, children are not immune to stress. In fact, the demands of school and social situations accounts for tremendous levels of stress in young people. Surveys conducted by the American Psychological Association indicated that as many as 1/3 of all children studied experienced physical symptoms associated with stress. Some of these symptoms include:
Headaches and muscle soreness from tension
Hyperventilation and panic attacks
Difficult falling or staying asleep at night
Stomach aches and indigestion
Serious Health Conditions Related to Stress
In young people and adults alike, stress can cause detrimental effects to our overall health. Stress can cause our muscles to grow tense, leading to migraines and headaches along with pain and stiffness in the back and neck.
Stress is also a leading contributor to problems in the cardiovascular system. High levels of stress can increase our heart rate as well as creating inflammation in the blood vessels in our brains. These effects greatly increase the chance of strokes and heart attacks.
Stress contributes to hormone levels in our bodies, too. When faced with stressful situations, levels of cortisol, or the hormone partially responsible for metabolizing food, can skyrocket. The human body tends to react by overeating. This, of course, can lead to unhealthy weight gain, heart disease, and diabetes.
How Can Chiropractic Care Help?
Chiropractic care can be an important component of fighting the health effects of stress. Chiropractic adjustments, particularly to the spine and neck, activate our parasympathetic system, which reduces stress levels. Chiropractic care can also help to reduce blood pressure, which is a contributor to strokes and heart attacks. Regular care by a certified chiropractic doctor can help us to overcome the damaging effects of stress, giving us a new lease on life.
